DVD on Backbending Primary Series and Advanced Practice ~ 30/11/2011
 

"I have penguin feet: first drop back without lifting heels PLUS Heather Morton's back bending DVD. Another one of those things that I'd come to think impossible, thought about nailing my feet to the floor once, or at least a pair of shoes.

Why the improvement? I think it's to do with tucking my tailbone in before pushing the hips forward and stretching out of the pelvis, something I picked up fromYoga Way's Heather Morton practices two yoga poses with modifications to make them perfect for beginners and those new to yoga, and for older yoga practitioners." Read more...

 

The Globe and Mail News: Healthy Living Section ~ 22/07/2011

 
The Yoga Way's Heather Morton practices two yoga poses with modifications to make them perfect for beginners and those new to yoga, and for older yoga practitioners.
 
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"Yoga gets you out of this competitive mode of thinking that you have to beat your body into shape," says Heather Morton, owner-instructor at the Yoga Way in Toronto. "Unlike going to gym, which is like a chore for most people, yoga is something that you want to do, something you look forward to doing for yourself." Read more...

 

My Life Yoga: How I Came to Yoga ~ 16/07/2011
 
  I came to yoga with absolutely no understanding of its meaning or history. Wearing a full-length fur coat I scramble into my first yoga class with a friend at university. I cringe at the picture of this in my mind today knowing that 'fur' and 'yoga' are not a match made in heaven. What I remember about the class was lying on the floor and laughing like a hyena at my own ignorance. I later became remotely interested in yoga when I was able to take free classes at a yoga centre in exchange for working as a receptionist. I had no “real” interest in yoga and would describe myself as ignorant. Lucky for me the teacher did not get me out of the class.
   
 
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